Assessment
12 Questions to Check Cognitive Health
A free screening tool covering memory, attention, language and more — based on the same methods doctors use, but simplified for caregivers.
Updated April 2026 · 2 pagesPreview
Brain Health Resources & Free Downloads
Free printable checklists, trackers, and guides to help you understand memory changes, brain health habits, and possible cognitive warning signs.
Worksheet
7-Day Brain Health Challenge
A simple, printable worksheet with one small brain-friendly habit each day — walking, sleep, nutrition, mindfulness, learning, and connection.
Updated June 2026 · 1 pagePreview
Checklist
Memory-Friendly Food Checklist
A printable PDF with foods to add and limit, a memory-friendly plate guide, and a weekly eating tracker to support focus and long-term brain health.
Updated June 2026 · 5 pagesPreview
Tracker
Medication Safety Tracker
A printable tracker to help families organize medications, questions, refill notes, and safety observations for a loved one with memory changes.
Updated June 2026 · 1 pagePreview
Checklist
Dental Care Routine Checklist
A caregiver-friendly checklist for simplifying mouth care, dental appointments, and daily oral hygiene when memory or cooperation changes.
Updated June 2026 · 1 pagePreview
Guide
Communication Tips for Dementia Care
A practical guide for calmer conversations when a parent has trouble finding words, following details, or staying oriented.
Updated June 2026 · 1 pagePreview
Guide
Choosing a Doctor for Memory Concerns
A printable guide to help families decide which clinician to contact, what to ask, and what records to bring for memory concerns.
Updated June 2026 · 1 pagePreview
Plan
Wandering Safety Plan
A safety worksheet for families who worry about a loved one leaving home, getting lost, or becoming disoriented outside.
Updated June 2026 · 1 pagePreview
Checklist
Room-by-Room Home Safety Checklist
A printable room-by-room safety audit for reducing falls, confusion, burns, poisoning, and wandering risks at home.
Updated June 2026 · 1 pagePreview
Checklist
Quick Home Safety Audit
A shorter safety audit for caregivers who want a fast first pass through the most common home hazards.
Updated June 2026 · 1 pagePreview
Tracker
Weekly MIND Diet Tracker
A simple weekly tracker for leafy greens, berries, beans, whole grains, nuts, fish, and other brain-friendly eating habits.
Updated June 2026 · 1 pagePreview
Checklist
Eating Support Checklist
A mealtime checklist for caregivers supporting nutrition, hydration, comfort, and independence during memory changes.
Updated June 2026 · 1 pagePreview
Worksheet
Hospital Discharge Planning Worksheet
A worksheet to help families prepare questions, medication updates, follow-up appointments, and home needs after a hospital stay.
Updated June 2026 · 1 pagePreview
Plan
Travel Safety Planner for Memory Changes
A trip planning worksheet for families balancing meaningful travel with safety, routine, and reduced stress.
Updated June 2026 · 1 pagePreview
Worksheet
End-of-Life Conversation Planner
A gentle planning worksheet for documenting values, comfort priorities, decision-makers, and questions for professionals.
Updated June 2026 · 1 pagePreview
Worksheet
Adult Day Center Comparison Worksheet
A comparison worksheet for evaluating adult day programs by safety, activities, staffing, transportation, and family fit.
Updated June 2026 · 1 pagePreview
Guide
How to Talk About Memory Concerns
A conversation guide for adult children who need to raise memory concerns with a parent gently and clearly.
Updated June 2026 · 1 pagePreview
Tracker
Brain Health Exercise Tracker
A weekly tracker for walking, strength, balance, stretching, energy, and mood after movement.
Updated June 2026 · 1 pagePreview
Checklist
Personal Care Support Checklist
A respectful checklist for helping with hygiene, grooming, dressing, and daily care while preserving dignity.
Updated June 2026 · 1 pagePreview
Worksheet
Future Care Planning Worksheet
A worksheet for organizing early conversations about care preferences, documents, finances, and family roles.
Updated June 2026 · 1 pagePreview
Checklist
Memory Concerns Self-Checklist
A private checklist for noticing your own memory changes and preparing for a useful conversation with a clinician.
Updated June 2026 · 1 pagePreview
Checklist
Residential Care Tour Checklist
A tour checklist for families comparing memory care or residential care communities.
Updated June 2026 · 1 pagePreview
Worksheet
Caregiver Stress Check-In
A short self-check worksheet for spotting caregiver stress and choosing one practical support step.
Updated June 2026 · 1 pagePreview
Worksheet
Caregiver Emotions Reflection Sheet
A reflection sheet for naming guilt, grief, anger, sadness, love, and uncertainty without judging the feelings.
Updated June 2026 · 1 pagePreview
Guide
Daily Life Tips for Memory Changes
Simple home routines and cueing ideas for making daily life easier when memory, attention, or sequencing becomes harder.
Updated June 2026 · 1 pagePreview
Plan
Sundowning Evening Routine Planner
A planner for reducing late-day confusion, agitation, pacing, or anxiety with a calmer evening routine.
Updated June 2026 · 1 pagePreview
Guide
Behavior Change Response Guide
A practical guide for responding to repeated questions, suspicion, agitation, withdrawal, or resistance with curiosity and calm.
Updated June 2026 · 1 pagePreview
Guide
10 Memory Warning Signs Guide
A plain-language guide to warning signs that may be worth discussing with a health professional.
Updated June 2026 · 1 pagePreview
Worksheet
Memory Evaluation Appointment Planner
A visit planner for organizing symptoms, medications, family observations, and questions before a memory evaluation.
Updated June 2026 · 1 pagePreview
Plan
Staying Safe Planning Sheet
A broad safety planning sheet for home, driving, cooking, walking outside, finances, and emergency contacts.
Updated June 2026 · 1 pagePreview
Checklist
In-Home Care Interview Checklist
A checklist for interviewing in-home care providers and clarifying tasks, training, schedules, and backup plans.
Updated June 2026 · 1 pagePreview
Guide
Brain Health Basics Recipe
A one-page recipe for brain health basics: movement, food, sleep, learning, connection, and medical follow-through.
Updated June 2026 · 1 pagePreview
Worksheet
Doctor Visit Question List
A printable question list to help caregivers communicate clearly with doctors, nurses, therapists, and other care professionals.
Updated June 2026 · 1 pagePreview
Plan
Incontinence Care Planner
A respectful planner for tracking bathroom patterns, accidents, hydration, clothing, and care team questions.
Updated June 2026 · 1 pagePreview
Checklist
Bathing Support Checklist
A checklist for making bathing safer, calmer, warmer, and more respectful when a loved one needs help.
Updated June 2026 · 1 pagePreview
Checklist
10 Brain-Healthy Habits Checklist
A printable checklist for building brain-supportive habits around movement, food, sleep, connection, learning, and health checks.
Updated June 2026 · 1 pagePreview
Worksheet
Memory Warning Signs Worksheet
A worksheet for documenting memory, language, judgment, mood, and daily function changes before a doctor visit.
Updated June 2026 · 1 pagePreview
Worksheet
Care Options Comparison Worksheet
A comparison worksheet for matching care needs with family help, in-home care, adult day services, residential care, or respite.
Updated June 2026 · 1 pagePreview
Guide
At-Home Activity Ideas for Cognitive Engagement
A printable idea list for meaningful, low-pressure activities at home based on interests, energy, and abilities.
Updated June 2026 · 1 pagePreview
Checklist
Emergency Preparedness Checklist
A checklist for preparing supplies, documents, medications, contacts, and routines before storms, fires, outages, or evacuations.
Updated June 2026 · 1 pagePreview
Checklist
Dressing Support Checklist
A checklist for simplifying clothing choices, sequencing, comfort, weather safety, and dignity during dressing.
Updated June 2026 · 1 pagePreview
Tracker
Behavior Change Tracker
A tracker for noticing patterns in agitation, withdrawal, suspicion, repeated questions, sleep changes, or resistance to care.
Updated June 2026 · 1 pagePreview